I'M AN ORIGINAL CATCHPHRASE
Resources
Somatic Tracking
Somatic Tracking Videos
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Somatic Tracking w/Positive Images, Tanner Murtagh
Somatic Tracking, 10 minute, Tanner Murtagh
Somatic Tracking, Compassion to the Senses, Tanner Murtagh
Somatic Tracking, Pain Psychotherapy CA
15 Min Morning Somatic Tracking, Tanner Murtagh
Somatic Tracking for Fatigue, Tanner Murtagh
Somatic Tracking for Chronic Dizziness, Tanner Murtagh
Somatic Tracking for Sleep or Insomnia, Tanner Murtagh
Somatic Tracking for PPPD, Dizziness, Pain, The Steady Coach
Somatic Tracking for Chronic Dizziness, The Steady Coach
Somatic Tracking 2 for Dizziness, PPPD, Pain, The Steady Coach
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​This Might Hurt, Somatic Tracking Example
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Books
Chronic Pain Books
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The Way Out, By Alan Gordon and Alan Ziv
The Mind Body Prescription, Dr. John Sarno
Unlearn Your Pain, Dr. Howard Schubiner
Back in Control, Dr. Hanscom
Pain Reprocessing Therapy Workbook, Vanessa M. Blackstone
Mind Your Body, Nicole J. Sachs LCSW
Interstitial Cystitis Solution, Nicole Cozean and Jesse Cozean
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Somatic and Nervous System Books
The Body Keeps Score, Bessel Van der Kolk
Our Polyvagal World, Stephen W. Porges and Seth Borges
Anchored, How to Befriend Your Nervous System using Polyvagal Theory, By Deb Dana and Stephen W. Porges
When the Body Says No, Gabor Mate, MD
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Podcasts and Videos
Tanner Murtagh Podcast - (Chronic Pain and Illness) **Highly recommend
Alan Gordon, Mayim Bialik Breakdown Podcast
A Whole Person Approach, Dr. Hanscom
Pain Reprocessing Therapy Podcast
The Steady Coach Podcast (For Dizziness, Tinnitus, PPPD)
Ted Talk - Why We Hurt, Lorimer Moseley
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Pain Psychoeducational Videos
What is Pain?, Howard Schubiner
The Brain Creates Pain, Howard Schubiner
Predictive Coding, Howard Schubiner
How to Determine the Cause of Chronic Pain, Howard Schubiner
How to Reverse Chronic Pain, Howard Schubiner
All MRI'S are Abnormal, Howard Schubiner
Websites
Pain Psychology Center
Psychophysiologic Pain and Disorders
The Steady Coach (For Dizziness, PPPD, Tinitus)
Favorite Socials
Rachel Edington, Chronic Pain Therapy Montana
Tanner Murtagh, Pain Psychotherapy Canada
Alan Gordon, LCSW
Nicole Sachs, LCSW
Scotty Stiles, How to Heal Chronic Pain
