I'M AN ORIGINAL CATCHPHRASE
Resources
Meditations
Meditation Apps
​
​
Guided Meditations
​
Body Scan (Promotes mind/body awareness and relaxation) -20 min
Body Scan - Short version
Loving Kindness Meditation (Great for self-compassion)
Progress Muscle Relaxation (To learn to relax and release tension)
Books
​
​​Somatic and Nervous System Books
​
The Body Keeps Score, Bessel Van der Kolk
Our Polyvagal World, Stephen W. Porges and Seth Borges
Anchored, How to Befriend Your Nervous System using Polyvagal Theory, By Deb Dana and Stephen W. Porges
When the Body Says No, Gabor Mate, MD
​
Mental Health and Wellness Books
Boundaries, Henry Cloud and John Townsend
Changes that Heal, Henry Cloud
Loving Someone with Borderline Personality Disorder, Shari Y. Manning, PHD
The Stories We Tell Ourselves, R. Scott Gornto
​
​
Videos and Podcasts
How to Understand and Assess your Mental Health, Andrew Huberman
Master Your Sleep, Andrew Huberman
Reseting your Circadian Rhythm, Andrew Huberman
​
