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Chronic Pain Therapy Montana
and 

Integrity Counseling Group
working under Integrity Counseling Group, PLLC

Chronic pain, anxiety, emotional distress, and unrelenting stress can disrupt daily life, making it challenging to engage in once-pleasurable activities, maintain healthy relationships, and manage overwhelming emotions. I am here to come along side you to help you navigate these challenges. Together we will work to identify your strengths and areas for growth, create safety, reduce fear, foster personal development, and increase your ability to cope and build resiliency.

Our services include Pain Reprocessing Therapy for chronic pain, Individual Therapy for mental health, and Cognitive-Behavioral Therapy for Insomnia. Areas of focus we work with include chronic pain, chronic illness, anxiety, depression, stress-related disorders, mood disorders, life transitions, borderline personality disorder, and Insomnia. Our comprehensive approach addresses both the physical and psycho-social aspects of your well-being, ensuring that you receive supportive and empathetic care you deserve. There is hope!

In-Person in Polson or Telehealth for Montana

Succulent

Over 50 million people in the US suffer from chronic pain. New research shows that most of these conditions are neuroplastic, due to mind-body issues. Essentially, the brain misinterprets safe signals from the body as dangerous. 

Utilizing Pain Reprocessing Therapy and Emotional Awareness and Expression Therapy, we help you to unlearn your pain and help you retrain your brain interpret sensations from the body accurately. This process includes an integrative approach of psychoeducation, somatic skills, resourcing skills, reducing fear, and emotional processing, and nervous system regulation.

 

Our collaborative approach aims to help clients reduce or eliminate chronic pain and mind-body symptoms  and enhance overall quality of life. 

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We provide comprehensive treatment for clients grappling with a range of mental health challenges, including anxiety, depression, mood disorders, stress-related disorders, life transitions, interpersonal stress, and borderline personality disorder.

We utilize and integrative mind-body approach that is tailored to each individual's unique needs and circumstances. Through a collaborative and empathetic therapeutic relationship, we work with you to address your concerns, develop coping strategies, learn new skills, and foster resilience. 

Regardless of what you are facing, we are here to provide you with compassionate support and guidance you need to navigate these challenges and improve their overall well-being.

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Click Here  DBT Skills Training info.

Struggling with insomnia? Cognitive Behavioral Therapy for Insomnia (CBT-I) is a proven, effective approach to improving sleep quality and duration. We will guide you through personalized strategies to address the thoughts and behaviors that impact your sleep. We will examine how much sleep you actually need, develop sleep routines and sleep hygiene, and learn tools for balancing your circadian rhythm.

CBT-I can help you overcome sleep difficulties without relying on medication, promoting long-term, sustainable improvements. Experience restful nights and energized days with our tailored treatment plans. Contact us today to learn more and start your journey towards better sleep!

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